Vitamins are in almost every medicine cabinet across the world. People take vitamins when they aren’t getting enough of a specific vitamin via their nutrition. There are some vitamins that are good for your hair, skin, and there are even some vitamins that will help you with memory loss. It is pretty amazing how vitamins can make you a much healthier person. Keep reading so you can learn more about vitamins that are good for your hair and vitamins that will help your memory.
Vitamins for Healthy Hair
If you have always wanted to have shiny, think, and healthy-looking hair, then there are several different types of vitamins that will help you achieve your goal. Some vitamins can even help keep your hair from falling out. The stronger you make your hair the longer it will last and not fall out due to conditions such as alopecia which is simply a natural part of getting older.
Biotin is one of the most commonly-known vitamins that helps promote strong hair. It is a B-vitamin complex that is sometimes called Vitamin H. It helps keep your hair healthy by increasing elasticity and keep it from getting dry. When your hair doesn’t become dry, chances are you will not have to deal with breakage either.
Vitamin A is another vitamin that helps with keeping your hair healthy. It is typically referred to as retinol and also helps promote eye health. It keeps your hair from becoming dry and breaking off. You can find vitamin A in foods such as carrots and spinach.
Vitamins for Memory
There are a number of different types of vitamins that help improve your memory. If you are experiencing serious memory loss, chances are you will need to see a doctor as most vitamins are work only for short-term memory loss. There have been quite a few studies that have shown that Vitamin B12 can help slow down memory loss. Older adults tend to suffer from a B12 deficiency which means they also lose some of their memory. You can get Vitamin B12 in poultry, meat, and fish. If you are a vegetarian, a fortified breakfast cereal might be the best choice for you.
There have been some recent studies that suggest that Vitamin E can help benefit the memory and the mind of older people. Some doctors say that taking too much vitamin E can be unsafe for anyone.
Vitamins are good to have around but you should always check with your doctor to make sure it is safe to take the dosage that you are saying. Much of this will depend on your age as well as your health and conditions that you may have.