Know Your Salts

himalayan_pink_saltPeople typically use salt almost every single day even though it is bad for them. They put it on top of their popcorn and their dinner recipes, but there are other alternatives out there that are much healthier than standard table salt. Himalayan sea salt is a healthy alternative to traditional table salt. There are a number of reasons why people are choosing this type of salt over all of the others. Keep reading to learn more about Himalayan sea salt and why it is so good for you.

Himalayan Sea Salt

In Himalayan sea salt, there are hues of pink, white, and red, which are all indications of how many minerals and iron it has packed in it. Himalayan sea salt is rich with iodine which means there is nothing artificially added to it. There is not as much sodium in this type of salt even though it does some of the same components as traditional table salt. There is simply less salt per serving. It has more than 80 elements and minerals which include: magnesium, calcium, potassium, and fluoride, just to name a few.

Himalayan sea salt has the ability to create an electrolyte balance and increase hydration. It helps to regulate the water content both outside and inside of the cells. It can decrease your blood pressure, strengthen bones, and help your intestines to better absorb nutrients. It even helps keep your metabolic system functioning properly. Believe it or not it even helps with acid reflux.

Apple Cider Vinegar for Blood Pressure

Believe it or not, there is something else that helps with blood pressure and that is apple cider vinegar. Even though apple cider vinegar has the ability to keep blood pressure low, it can seem like a very complicated process. It can only help with very specific types of high blood pressure so you should check with your doctor before you start an apple cider vinegar regimen.

Studies have shown that apple cider vinegar has the ability to lower bad cholesterol which helps drop your blood pressure. ACV is also a detoxifier which means it helps your body fight off any diseases and other radicals that may cause your body problems on a regular basis. You are not only lowering your blood pressure with apple cider vinegar, but you are possibly giving your entire body a significant boost as well.

Himalayan sea salt is better for you than regular salt. You should try to substitute with traditional table salt if at all possible. Apple cider vinegar can help lower your blood pressure and keep your body free from illnesses that bother you on a daily basis. Talk to your doctor before you start any new regimen.